Individual therapy
One-to-one psychotherapy for adults
A confidential hour set aside for you, in person in York or online, at a pace that suits you.
People come to individual therapy for many reasons. Sometimes there is one clear difficulty. Sometimes there is a more general sense that something is not right, or that old ways of coping have stopped working.
We begin where you are. In early sessions we talk about what has brought you, what you hope for, and how we might work together. There is no requirement to have your story organised before you arrive.
Over time, therapy can help you make sense of patterns, understand what you feel and why, and find ways of responding that fit the person you are now rather than the person you once had to be.
Things people bring
This is not a checklist, and your reason for coming does not need to appear on it.
Individual psychotherapy
50 minutes · £65
One-to-one sessions for adults, in person in York or online.
- Abuse
- Anger
- Anxiety
- Bereavement and loss
- Depression
- Estrangement
- Illness
- Infidelity
- Life transitions
- Loneliness
- Low self-esteem
- Relationship issues
- Separation or divorce
- Stress
- Trauma
- Work-related difficulties
Starting
The first step is a free 15-minute consultation — see the Fees and Practical Information page for how it works.